早睡早起身体好

Zǎo shuì zǎo qǐ shēntǐ hǎo

— Early to bed, early to rise makes the body well —

HSK 3 · Lesson 17

Early to bed, early to rise makes the body well

The Chinese saying "早睡早起身体好": early to bed and early to rise — a sound daily routine is good for your health.

“早睡早起身体好”，这句话的意思是晚上早点儿睡觉，早上早点儿起床，这样对身体很有好处。

这句话告诉我们养成良好的作息习惯有利于身体健康。