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Hypothetical Sentences: “……,否则……”

In “……,否则……” (…, fǒuzé…) the first clause states a requirement, a piece of advice or a condition, and the second says what happens if it is not met.

How it is translated

otherwise or else

Basic structure

requirement / advice / condition,否则 + consequence
Meaning: do what the first clause says, or the second clause is what follows.
还是别给自己太大压力,否则,失去健康就不值得了
别给自己太大压力,否则 + 失去健康就不值得了 don’t pressure yourself, otherwise + losing your health is not worth it
还是 — better 别 — don’t 给自己太大压力 — put too much pressure on yourself 否则 — otherwise 失去健康 — lose your health 不值得 — is not worth it
今晚早点儿睡吧,否则明天早上起不来,又该迟到了
今晚早点儿睡吧,否则 + 明天早上起不来 go to bed earlier, otherwise + you won’t get up
今晚 — tonight 早点儿睡 — go to bed earlier 否则 — otherwise 明天早上 — tomorrow morning 起不来 — cannot get up 又该迟到了 — you will be late again
吃不完的菜要放进冰箱,否则很容易坏
吃不完的菜要放进冰箱,否则 + 很容易坏 put leftovers in the fridge, otherwise + they spoil easily
吃不完的菜 — food you cannot finish 要放进冰箱 — should go in the fridge 否则 — otherwise 很容易 — very easily 坏 — go bad

Rule in brief

A,否则 + B
Here: A — the requirement, advice or condition 否则 — otherwise B — what follows if A is not met Meaning: do A, or else B.
别给自己太大压力,否则失去健康就不值得了
今晚早点儿睡吧,否则明天早上起不来
吃不完的菜要放进冰箱,否则很容易坏